Strength and Conditioning Seminar

Boxing SA hosted a free strength and conditioning seminar for clubs and their athletes on 21 May 2016.

The seminar was presented by Peter Stokes, a former amateur boxing coach who is now a full time professional strength and conditioning coach at the very popular Denning Strength & Conditioning Centre.

Pete has a Bachelor of Sport Science from Murdoch University WA along with ASCA Level 2 Strength & Conditioning Accreditation coach and AWF Level 2 coach.

Pete specialises in the development of high level athletes in many sports including Amateur & Professional Boxing. 

Pete also spends considerable time developing AFL and WAFL up and comers and the development of the SPP program for basketball in WA.

The workshop

This is a great hands on workshop based on strength, power, agility and speed, conducted in a fun environment with plenty of time available to ask questions from someone who knows the sport.

This was a unique opportunity for South Australian coaches to have a chance to work alongside a Strength coach and bring new ideas back to their clubs.